Through Cognitive Behavioural Therapy I have helped
many people to overcome a variety of difficulties that
have troubled them. These can be broadly classed as:
· Anxiety/Stress
· Panic Attacks
· Depression
· Obsessive Compulsive Disorder
· Phobias
· Eating Disorders
· Post Traumatic Stress
There are other situations where I have employed
Cognitive Behavioural Therapy successfully and these
are more specifically:
· Anger management
· Avoiding situations for no apparent reason
· Feelings of unreality and poor self image
· Morbid jealousy
· Stammering
· Shame & Embarrassment
· Relationship difficulties
· Low frustration tolerance
· Sleep disturbance
· Guilt
· Low Self Esteem
This list is non exhaustive but has been compiled to
demonstrate the widespread uses of Cognitive
Behavioural Therapy.
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